/* ───────────────────────────────────────────────────────────────────
   johnruizalderete.com — base layout + retro/hacker theme
   ─────────────────────────────────────────────────────────────────── */

/* Override theme radius — site-wide rule: NO rounded corners. */
:root, .dark { --radius: 0; }
*, *::before, *::after { box-sizing: border-box; border-radius: 0 !important; }

/* ─── Animations ──────────────────────────────────────────────────
   Tasteful: subtle reveals on load + scroll, hover/focus polish,
   timing curves match a productive feel (snappy, not floaty). */
@keyframes fadeUp     { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: none; } }
@keyframes fadeIn     { from { opacity: 0; } to { opacity: 1; } }
@keyframes scanline   { 0% { transform: translateY(-100%); opacity: 0; } 50% { opacity: 0.6; } 100% { transform: translateY(100vh); opacity: 0; } }
@keyframes blink      { 0%, 49% { opacity: 1; } 50%, 100% { opacity: 0; } }
@keyframes glow       { 0%, 100% { box-shadow: 0 0 0 0 transparent; } 50% { box-shadow: 0 0 16px 1px color-mix(in srgb, var(--chart-2) 60%, transparent); } }
@keyframes barFill    { from { transform: scaleX(0); } to { transform: scaleX(1); } }
@keyframes ticker     { 0% { transform: translateY(8px); opacity: 0.4; } 100% { transform: translateY(0); opacity: 1; } }
@keyframes drawRule   { from { width: 0; } to { width: 100%; } }
@keyframes neonText   { 0%, 100% { text-shadow: 0 0 0px transparent; } 50% { text-shadow: 0 0 14px color-mix(in srgb, currentColor 50%, transparent); } }

/* Boot scanline on first paint */
.boot-scanline {
  position: fixed; inset: 0;
  pointer-events: none;
  background: linear-gradient(180deg, transparent 0%, color-mix(in srgb, var(--chart-2) 18%, transparent) 50%, transparent 100%);
  height: 80px;
  z-index: 9999;
  animation: scanline 1.4s ease-out 1 forwards;
}

/* Section reveal — fades in + slides up. JS adds .visible on intersect. */
.reveal {
  opacity: 0; transform: translateY(14px);
  transition: opacity 700ms cubic-bezier(.22,.61,.36,1),
              transform 700ms cubic-bezier(.22,.61,.36,1);
}
.reveal.visible { opacity: 1; transform: none; }

/* Page load reveal — staggered cards/sections without JS */
main > * { animation: fadeUp 600ms cubic-bezier(.22,.61,.36,1) both; }
main > *:nth-child(1) { animation-delay: 60ms; }
main > *:nth-child(2) { animation-delay: 140ms; }
main > *:nth-child(3) { animation-delay: 220ms; }
main > *:nth-child(4) { animation-delay: 300ms; }
main > *:nth-child(5) { animation-delay: 380ms; }
main > *:nth-child(6) { animation-delay: 460ms; }
main > *:nth-child(7) { animation-delay: 540ms; }

/* Section head rule grows */
.section-head .rule { transform-origin: left; animation: drawRule 700ms cubic-bezier(.22,.61,.36,1) 200ms both; }

html, body {
  margin: 0; padding: 0;
  background: var(--background);
  color: var(--foreground);
  font-family: var(--font-mono);
  font-size: 16px;
  line-height: 1.55;
  min-height: 100%;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

a { color: inherit; text-decoration: none; }
button { font-family: inherit; font-size: inherit; }
input, textarea, select { font-family: inherit; }

/* ─── Dot pattern background (inline SVG via data URI) ──────────── */
body::before {
  content: "";
  position: fixed; inset: 0;
  pointer-events: none;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='24' height='24'><circle cx='1' cy='0.5' r='0.6' fill='%23a1a1aa' fill-opacity='0.18'/></svg>");
  background-size: 24px 24px;
  z-index: 0;
}

/* ─── Page frame ────────────────────────────────────────────────── */
.page {
  position: relative;
  z-index: 1;
  min-height: 100vh;
  padding: 16px;
  display: flex;
  flex-direction: column;
}

/* corner brackets */
.frame-corner {
  position: fixed;
  width: 14px; height: 14px;
  border-color: var(--muted-foreground);
  border-style: solid;
  border-width: 0;
  z-index: 5;
  pointer-events: none;
}
.frame-corner.tl { top: 8px;    left: 8px;    border-top-width: 2px; border-left-width: 2px;  }
.frame-corner.tr { top: 8px;    right: 8px;   border-top-width: 2px; border-right-width: 2px; }
.frame-corner.bl { bottom: 8px; left: 8px;    border-bottom-width: 2px; border-left-width: 2px;  }
.frame-corner.br { bottom: 8px; right: 8px;   border-bottom-width: 2px; border-right-width: 2px; }

/* ─── Top status bar ────────────────────────────────────────────── */
.statusbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 16px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--background) 92%, transparent);
  font-size: 13px;
  color: var(--muted-foreground);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.statusbar .brand {
  color: var(--foreground);
  font-weight: 700;
  letter-spacing: 0.2em;
  font-size: 14px;
}
.statusbar .sep { color: var(--border); margin: 0 10px; }
.statusbar .meta { display: flex; gap: 12px; align-items: center; }
.statusbar .pulse {
  display: inline-block;
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--chart-2);
  box-shadow: 0 0 6px var(--chart-2);
  animation: pulse 1.6s infinite steps(2, end);
}
.age-ticker {
  display: inline-flex; align-items: baseline; gap: 4px;
  letter-spacing: 0.16em;
}
.age-ticker b { color: var(--foreground); font-weight: 700; }
.age-ticker .age-sec { color: var(--muted-foreground); margin-left: 4px; font-size: 11px; }
@keyframes pulse { 0%, 50% { opacity: 1; } 51%, 100% { opacity: 0.25; } }

/* ─── Main + section heads ──────────────────────────────────────── */
main { flex: 1; padding: 24px 8px; max-width: 1200px; margin: 0 auto; width: 100%; }

.section-head {
  display: flex; align-items: center; gap: 14px;
  margin: 40px 0 16px;
}
.section-head .num {
  font-size: 13px;
  color: var(--chart-2);
  font-weight: 700;
  letter-spacing: 0.22em;
}
.section-head .label {
  font-size: 18px;
  font-weight: 700;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--foreground);
}
.section-head .rule {
  flex: 1;
  border-top: 1px solid var(--border);
}

/* ─── Card ──────────────────────────────────────────────────────── */
.card {
  position: relative;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--card) 88%, transparent);
  padding: 26px;
  border-radius: var(--radius);
}
.card .corner {
  position: absolute;
  width: 8px; height: 8px;
  background: var(--foreground);
}
.card .corner.tl { top: -4px; left: -4px; }
.card .corner.tr { top: -4px; right: -4px; }
.card .corner.bl { bottom: -4px; left: -4px; }
.card .corner.br { bottom: -4px; right: -4px; }

/* ─── Buttons ───────────────────────────────────────────────────── */
.btn {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 10px 18px;
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  background: transparent;
  color: var(--foreground);
  border: 1px solid var(--foreground);
  cursor: pointer;
  border-radius: 0;
  position: relative;
  overflow: hidden;
  transition: color 200ms ease, background 200ms ease, transform 120ms ease;
}
.btn::before {
  content: ""; position: absolute; inset: 0;
  background: var(--foreground);
  transform: translateX(-101%);
  transition: transform 280ms cubic-bezier(.22,.61,.36,1);
  z-index: -1;
}
.btn:hover::before { transform: translateX(0); }
.btn:hover { color: var(--background); }
.btn:active { transform: translateY(1px); }
.btn-danger        { color: var(--chart-5); border-color: var(--chart-5); }
.btn-danger::before{ background: var(--chart-5); }
.btn-danger:hover  { color: var(--background); }
.btn-ghost         { color: var(--muted-foreground); border-color: var(--border); }
.btn-ghost::before { background: var(--muted-foreground); }
.btn-ghost:hover   { color: var(--background); }

/* ─── Inputs ────────────────────────────────────────────────────── */
.input {
  width: 100%;
  padding: 10px 12px;
  background: var(--input);
  color: var(--foreground);
  border: 1px solid var(--border);
  border-radius: 0;
  font-size: 13px;
}
.input:focus { outline: 2px solid var(--ring); outline-offset: -1px; }

/* ─── Streak hero ───────────────────────────────────────────────── */
.streak-hero {
  text-align: left;
  padding: 40px 32px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--card) 80%, transparent);
  position: relative;
  overflow: hidden;
}
.streak-hero .label {
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.24em;
  color: var(--muted-foreground);
  text-transform: uppercase;
  margin-bottom: 12px;
}
.streak-hero .label .badge {
  display: inline-block;
  padding: 3px 10px;
  margin-left: 10px;
  background: var(--chart-2);
  color: #06281f;
  font-weight: 700;
  letter-spacing: 0.2em;
  font-size: 12px;
}
.streak-hero .label .badge.broken { background: var(--chart-5); color: #fff; }

.streak-timer {
  font-size: clamp(2.2rem, 6vw, 4.5rem);
  font-weight: 700;
  letter-spacing: 0.04em;
  line-height: 1;
  font-variant-numeric: tabular-nums;
  color: var(--foreground);
  display: flex; align-items: baseline; gap: 0.1em;
  flex-wrap: wrap;
}
.streak-timer .unit {
  font-size: 0.4em;
  color: var(--muted-foreground);
  margin-left: 0.05em; margin-right: 0.4em;
  letter-spacing: 0.18em;
}
.streak-timer .seg.days   { color: var(--chart-2); }
.streak-timer .seg.dim    { color: var(--muted-foreground); }
.streak-meta {
  margin-top: 18px;
  display: flex; gap: 32px; flex-wrap: wrap;
  font-size: 13px; font-weight: 600;
  letter-spacing: 0.16em; text-transform: uppercase;
  color: var(--muted-foreground);
}
.streak-meta b { color: var(--foreground); font-weight: 700; font-size: 15px; }

/* ─── Phase card ─────────────────────────────────────────────────── */
.phase-card .phase-name {
  font-size: 32px;
  font-weight: 700;
  letter-spacing: 0.22em;
  margin-top: 10px;
  margin-bottom: 18px;
  line-height: 1.1;
}
.phase-bar {
  height: 14px;
  background: var(--muted);
  border: 1px solid var(--border);
  position: relative;
  overflow: hidden;
}
.phase-bar::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image: repeating-linear-gradient(
    -45deg,
    transparent 0 6px,
    color-mix(in srgb, var(--foreground) 10%, transparent) 6px 7px
  );
  animation: barTracksScroll 4s linear infinite;
  pointer-events: none;
  z-index: 1;
}
@keyframes barTracksScroll {
  from { background-position: 0 0; }
  to   { background-position: 28px 0; }
}
.phase-bar::after {
  content: "";
  position: absolute;
  top: 0; left: 0; bottom: 0;
  width: 25%;
  background: linear-gradient(
    90deg,
    transparent 0%,
    color-mix(in srgb, var(--foreground) 22%, transparent) 50%,
    transparent 100%
  );
  animation: barScanRun 2.4s linear infinite;
  pointer-events: none;
  z-index: 2;
  mix-blend-mode: screen;
}
@keyframes barScanRun {
  0%   { transform: translateX(-100%); }
  100% { transform: translateX(500%); }
}
.phase-fill {
  height: 100%;
  background: var(--chart-2);
  position: relative;
  overflow: hidden;
  z-index: 3;
  box-shadow: 0 0 12px 0 color-mix(in srgb, currentColor 40%, transparent);
  animation: barFill 900ms cubic-bezier(.22,.61,.36,1) 200ms both,
             barPulse 1.6s ease-in-out infinite alternate;
  transform-origin: left;
}
.phase-fill::after {
  content: "";
  position: absolute;
  top: 0; left: 0; bottom: 0;
  width: 60%;
  background: linear-gradient(
    90deg,
    transparent 0%,
    rgba(255, 255, 255, 0.0) 25%,
    rgba(255, 255, 255, 0.55) 50%,
    rgba(255, 255, 255, 0.0) 75%,
    transparent 100%
  );
  animation: barShimmer 1.8s linear infinite;
  mix-blend-mode: screen;
  pointer-events: none;
}
@keyframes barShimmer {
  0%   { transform: translateX(-100%); }
  100% { transform: translateX(220%); }
}
@keyframes barPulse {
  0%   { filter: brightness(1.0); }
  100% { filter: brightness(1.18); }
}
.phase-fill::before {
  content: "";
  position: absolute;
  top: -2px; right: -3px; bottom: -2px;
  width: 6px;
  background: currentColor;
  filter: blur(3px);
  opacity: 0.85;
  animation: edgeGlow 1.2s ease-in-out infinite alternate;
}
@keyframes edgeGlow {
  0%   { opacity: 0.5; }
  100% { opacity: 1.0; }
}
.phase-meta {
  display: flex; justify-content: space-between;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.18em;
  color: var(--muted-foreground);
  margin-top: 8px;
  margin-bottom: 18px;
}
.phase-desc {
  font-size: 16px;
  line-height: 1.6;
  color: var(--foreground);
  border-left: 3px solid var(--chart-2);
  padding-left: 14px;
}
.phase-next {
  margin-top: 18px;
  font-size: 13px;
  letter-spacing: 0.14em;
}

/* ─── Effects list ───────────────────────────────────────────────── */
.effects-list {
  list-style: none; margin: 14px 0 0 0; padding: 0;
}
.effects-list li {
  display: flex; gap: 16px; align-items: center;
  padding: 12px 0;
  border-bottom: 1px dashed var(--border);
  font-size: 15px;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: var(--foreground);
}
.effects-list li:last-child { border-bottom: none; }
.effects-list .eff-num {
  color: var(--chart-2);
  font-weight: 700;
  font-size: 14px;
  min-width: 32px;
}

/* ─── Milestones ─────────────────────────────────────────────────── */
.next-ms {
  display: flex; align-items: center; gap: 16px; flex-wrap: wrap;
  padding: 16px 18px;
  border: 1px solid var(--chart-2);
  background: color-mix(in srgb, var(--chart-2) 12%, transparent);
  margin-bottom: 18px;
  font-size: 15px;
  letter-spacing: 0.1em;
}
.next-ms .ms-day  { font-weight: 700; color: var(--chart-2); font-size: 17px; }
.next-ms .ms-name { font-weight: 700; font-size: 15px; }
.next-ms .ms-eta  { margin-left: auto; color: var(--foreground); font-size: 13px; font-weight: 700; }

.milestones { list-style: none; margin: 0; padding: 0; }
.milestones li {
  display: flex; gap: 18px; align-items: center;
  padding: 14px 14px;
  border-bottom: 1px dashed var(--border);
  font-size: 14px;
  letter-spacing: 0.06em;
  color: var(--muted-foreground);
}
.milestones li:last-child { border-bottom: none; }
.milestones .ms-mark { color: var(--muted-foreground); min-width: 28px; font-size: 14px; }
.milestones .ms-day  { min-width: 60px; color: var(--muted-foreground); font-weight: 700; }
.milestones .ms-name { min-width: 200px; color: var(--muted-foreground); font-weight: 700; }
.milestones .ms-effect { flex: 1; color: var(--muted-foreground); }
.milestones li.done {
  background: color-mix(in srgb, var(--chart-2) 8%, transparent);
}
.milestones li.done .ms-mark   { color: var(--chart-2); font-weight: 700; }
.milestones li.done .ms-day    { color: var(--chart-2); }
.milestones li.done .ms-name   { color: var(--foreground); }
.milestones li.done .ms-effect { color: var(--foreground); }

/* ─── Nutrition: hero calorie card ───────────────────────────────── */
.kcal-card { padding: 28px 32px; }
.kcal-head, .macro-head, .weight-head {
  display: flex; justify-content: space-between; align-items: baseline;
  margin-bottom: 6px;
}
.kcal-pct, .macro-pct, .weight-pct {
  font-size: 16px; font-weight: 700; letter-spacing: 0.18em;
}
.kcal-big {
  display: flex; align-items: baseline; gap: 6px; flex-wrap: wrap;
  margin: 6px 0 18px 0;
  line-height: 1;
}
.kcal-big .kcal-cur { font-size: 72px; font-weight: 700; letter-spacing: -0.02em; }
.kcal-big .kcal-tgt { font-size: 28px; font-weight: 700; }
.kcal-big .kcal-unit{ font-size: 14px; font-weight: 700; letter-spacing: 0.22em; margin-left: 8px; }
.kcal-foot {
  display: flex; justify-content: space-between;
  margin-top: 10px;
  font-size: 12px; letter-spacing: 0.16em;
}

/* Macro row of 3 cards */
.macros-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-top: 14px;
}
@media (max-width: 800px) { .macros-grid { grid-template-columns: 1fr; } }
.macro-card { padding: 22px 24px; }
.macro-num {
  display: flex; align-items: baseline; gap: 4px;
  margin: 4px 0 14px 0;
  font-size: 36px; font-weight: 700;
  line-height: 1;
}
.macro-num .muted { font-size: 16px; font-weight: 700; }

/* Add food card with tabs */
.add-card { padding: 22px 26px; }
.add-tabs { display: flex; gap: 6px; margin-bottom: 16px; border-bottom: 1px solid var(--border); }
.add-tab {
  padding: 10px 18px;
  font-size: 13px; font-weight: 700; letter-spacing: 0.2em;
  text-transform: uppercase;
  background: transparent;
  color: var(--muted-foreground);
  border: 1px solid var(--border); border-bottom: none;
  cursor: pointer;
  margin-bottom: -1px;
  transition: color 200ms ease, background 200ms ease, border-color 200ms ease;
}
.add-tab:hover { color: var(--foreground); }
.add-tab.active {
  color: var(--foreground);
  background: color-mix(in srgb, var(--chart-3) 18%, transparent);
  border-color: var(--chart-3);
}
.add-pane.hidden { display: none; }

.search-box { display: flex; flex-wrap: wrap; gap: 10px; position: relative; }
.search-input {
  flex: 1; min-width: 280px;
  font-size: 16px;
  padding: 14px 16px;
}
.search-results {
  width: 100%;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--card) 92%, transparent);
  margin-top: 8px;
  max-height: 420px; overflow-y: auto;
}
.search-results:empty { display: none; }
.search-empty { padding: 14px 18px; }
.search-row {
  padding: 14px 18px;
  border-bottom: 1px dashed var(--border);
}
.search-row:last-child { border-bottom: none; }
.sr-head { display: flex; flex-wrap: wrap; gap: 4px 12px; align-items: baseline; font-size: 15px; }
.sr-name { font-weight: 700; color: var(--foreground); }
.sr-brand { color: var(--muted-foreground); }
.sr-type { margin-left: auto; }
.sr-macro { margin: 6px 0 10px 0; font-size: 13px; }
.sr-form { display: flex; gap: 8px; align-items: stretch; }
.sr-form .input { width: 110px; font-size: 14px; }

/* Food log entries — stacked 2-line layout */
.food-log { list-style: none; margin: 14px 0 0 0; padding: 0; }
.food-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 6px;
  padding: 14px 16px;
  border: 1px solid var(--border);
  margin-bottom: 8px;
  background: color-mix(in srgb, var(--card) 80%, transparent);
}
.food-row .f-main { display: flex; gap: 12px; align-items: baseline; flex-wrap: wrap; }
.food-row .f-stats { display: flex; gap: 18px; align-items: baseline; flex-wrap: wrap; }
.food-row .f-time  { font-size: 13px; color: var(--muted-foreground); font-weight: 700; min-width: 48px; }
.food-row .f-name  { font-size: 18px; font-weight: 700; flex: 1; }
.food-row .f-grams { font-size: 13px; }
.food-row .f-kcal  { font-size: 17px; font-weight: 700; }
.food-row .f-macro { font-size: 13px; letter-spacing: 0.1em; }
.food-row .f-del   { padding: 6px 12px; font-size: 12px; margin-left: auto; }

.empty { padding: 24px 16px; font-size: 14px; letter-spacing: 0.1em; }

/* Body weight hero */
.weight-card { padding: 28px 32px; }
.weight-big {
  display: flex; align-items: baseline; gap: 14px; flex-wrap: wrap;
  margin: 8px 0 18px 0;
  line-height: 1;
}
.weight-big .weight-cur  { font-size: 56px; font-weight: 700; letter-spacing: -0.02em; }
.weight-big .weight-goal { font-size: 56px; font-weight: 700; letter-spacing: -0.02em; }
.weight-big .weight-arrow{ font-size: 30px; margin: 0 4px; }
.weight-big .weight-unit { font-size: 14px; font-weight: 700; letter-spacing: 0.22em; }
.weight-foot {
  display: flex; justify-content: space-between;
  margin-top: 10px;
  font-size: 12px; letter-spacing: 0.16em;
}

.weight-history { list-style: none; margin: 6px 0 0 0; padding: 0; }
.weight-history li {
  display: flex; gap: 12px; align-items: center;
  padding: 10px 0;
  border-bottom: 1px dashed var(--border);
  font-size: 14px;
  color: var(--foreground);
}
.weight-history li:last-child { border-bottom: none; }

/* ─── Gym ────────────────────────────────────────────────────────── */

/* Today's set list — 2-line cards */
.set-log { list-style: none; margin: 0; padding: 0; }
.set-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 6px;
  padding: 14px 16px;
  border: 1px solid var(--border);
  margin-bottom: 8px;
  background: color-mix(in srgb, var(--card) 80%, transparent);
}
.set-row .s-main  { display: flex; gap: 14px; align-items: baseline; flex-wrap: wrap; }
.set-row .s-stats { display: flex; gap: 22px; align-items: baseline; flex-wrap: wrap; }
.set-row .s-time   { font-size: 13px; min-width: 48px; font-weight: 700; }
.set-row .s-name   { font-size: 19px; font-weight: 700; flex: 1; }
.set-row .s-muscle { font-size: 11px; font-weight: 700; letter-spacing: 0.22em; }
.set-row .s-load   { font-size: 22px; font-weight: 700; letter-spacing: 0.04em; }
.set-row .s-rpe    { font-size: 13px; }
.set-row .s-1rm    { font-size: 13px; font-weight: 700; }
.set-row .f-del    { padding: 6px 12px; font-size: 12px; margin-left: auto; }

/* Log card — bigger primary form */
.log-card { padding: 28px 32px; }
.set-form { display: flex; flex-direction: column; gap: 16px; }
.set-row1 { display: flex; flex-direction: column; gap: 6px; }
.set-row2 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
@media (max-width: 700px) { .set-row2 { grid-template-columns: 1fr; } }
.set-row3 {
  display: flex; gap: 14px; align-items: stretch;
}
.set-row3 .input { flex: 1; min-width: 200px; }
.set-row3 .btn { padding: 12px 24px; font-size: 14px; }
.set-field { display: flex; flex-direction: column; gap: 4px; }
.set-field label, .set-row1 label { font-size: 11px; font-weight: 700; }
.set-select {
  padding: 12px 14px;
  font-size: 16px; font-weight: 700; letter-spacing: 0.04em;
  cursor: pointer;
}
.set-select:focus {
  outline: none; border-color: var(--chart-2);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--chart-2) 30%, transparent);
}
.set-input {
  padding: 14px 14px;
  font-size: 24px; font-weight: 700; letter-spacing: 0.02em;
  text-align: center;
}

.suggest {
  padding: 16px 18px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--card) 75%, transparent);
  font-size: 14px;
  letter-spacing: 0.06em;
}
.suggest-row {
  display: flex; gap: 16px; align-items: baseline; flex-wrap: wrap;
}
.suggest-row .tab b { font-size: 17px; }

/* Muscle filter tabs */
.muscle-tabs {
  display: flex; gap: 8px; flex-wrap: wrap;
  margin-bottom: 18px;
}
.muscle-tabs a {
  padding: 8px 16px;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--muted-foreground);
  border: 1px solid var(--border);
  background: transparent;
  transition: color 200ms ease, background 200ms ease, border-color 200ms ease;
}
.muscle-tabs a:hover {
  color: var(--foreground);
  border-color: var(--chart-4);
}
.muscle-tabs a.active {
  color: var(--foreground);
  background: color-mix(in srgb, var(--chart-4) 22%, transparent);
  border-color: var(--chart-4);
}

/* Exercise library list — 2-line rows */
.ex-list { list-style: none; margin: 0; padding: 0; }
.ex-row {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px 18px;
  padding: 14px 16px;
  border-bottom: 1px dashed var(--border);
  align-items: center;
}
.ex-row:last-child { border-bottom: none; }
.ex-row .ex-main   { display: flex; flex-direction: column; gap: 4px; }
.ex-row .ex-stats  { display: flex; gap: 22px; align-items: baseline; flex-wrap: wrap; justify-content: flex-end; }
.ex-row .ex-name   { font-size: 17px; font-weight: 700; }
.ex-row .ex-muscle { font-size: 11px; font-weight: 700; letter-spacing: 0.22em; }
.ex-row .ex-last   { font-size: 13px; }
.ex-row .ex-1rm    { font-size: 14px; font-weight: 700; }

/* Volume bars — bigger, clearer */
.vol-card { padding: 24px 28px; }
.vol-list { list-style: none; margin: 0; padding: 0; }
.vol-list li {
  display: grid;
  grid-template-columns: 130px 1fr 110px;
  align-items: center;
  gap: 16px;
  padding: 10px 0;
  border-bottom: 1px dashed var(--border);
  font-size: 14px;
  letter-spacing: 0.12em;
}
.vol-list li:last-child { border-bottom: none; }
.vol-list .v-muscle { font-weight: 700; font-size: 14px; }
.vol-list .v-num    { text-align: right; color: var(--muted-foreground); font-size: 13px; }
.vol-list .v-bar    {
  position: relative; overflow: hidden;
  height: 14px; background: var(--muted);
  border: 1px solid var(--border);
}
.vol-list .v-fill   { height: 100%; transition: width 600ms cubic-bezier(.22,.61,.36,1); }

/* ─── Gym coach: profile / picker / plan ─────────────────────────── */

/* Profile strip on /gym */
.profile-strip {
  display: flex; align-items: center; justify-content: space-between;
  flex-wrap: wrap; gap: 14px;
  padding: 16px 22px;
  margin-bottom: 18px;
}
.ps-meta { display: flex; gap: 14px; align-items: baseline; flex-wrap: wrap; }
.ps-pill {
  font-size: 13px; font-weight: 700; letter-spacing: 0.18em;
  padding: 6px 12px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--card) 80%, transparent);
}
.ps-pill b { color: var(--foreground); }
.ps-edit { padding: 6px 14px; font-size: 11px; }

/* Profile setup card */
.profile-card { padding: 32px 36px; }
.profile-blurb {
  font-size: 16px; line-height: 1.6;
  color: var(--foreground);
  margin: 0 0 24px 0;
  border-left: 3px solid var(--chart-2);
  padding-left: 14px;
}
.profile-form { display: flex; flex-direction: column; gap: 24px; }
.profile-block { display: flex; flex-direction: column; gap: 8px; }
.profile-block .set-input { width: 220px; }
.exp-tiles {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-top: 4px;
}
@media (max-width: 800px) { .exp-tiles { grid-template-columns: 1fr; } }
.exp-tile { cursor: pointer; }
.exp-tile input { position: absolute; opacity: 0; pointer-events: none; }
.exp-card {
  padding: 16px 18px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--card) 80%, transparent);
  transition: border-color 200ms ease, background 200ms ease, transform 120ms ease;
}
.exp-tile:hover .exp-card { border-color: var(--chart-2); }
.exp-tile input:checked + .exp-card {
  border-color: var(--chart-2);
  background: color-mix(in srgb, var(--chart-2) 14%, transparent);
}
.exp-tile input:checked + .exp-card .exp-name { color: var(--chart-2); }
.exp-name { font-size: 15px; font-weight: 700; letter-spacing: 0.2em; margin-bottom: 6px; }
.exp-blurb { line-height: 1.5; color: var(--muted-foreground); }
.profile-actions { margin-top: 8px; }
.profile-actions .btn { padding: 14px 28px; font-size: 14px; }

/* Workout picker grid */
.workout-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
  gap: 14px;
  margin-bottom: 24px;
}
.wk-tile {
  position: relative;
  display: flex; flex-direction: column;
  padding: 22px 24px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--card) 84%, transparent);
  text-decoration: none;
  color: var(--foreground);
  transition: border-color 200ms ease, transform 160ms ease, box-shadow 240ms ease;
  min-height: 180px;
}
.wk-tile:hover {
  border-color: var(--chart-2);
  transform: translateY(-2px);
  box-shadow: 0 12px 32px -16px color-mix(in srgb, var(--chart-2) 50%, transparent);
}
.wk-head {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 8px;
}
.wk-name { font-size: 18px; font-weight: 700; letter-spacing: 0.2em; }
.wk-arrow { font-size: 22px; color: var(--muted-foreground); }
.wk-tile:hover .wk-arrow { color: var(--chart-2); }
.wk-tagline { font-size: 14px; color: var(--muted-foreground); margin-bottom: 14px; line-height: 1.5; }
.wk-muscles { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 14px; }
.wk-muscle {
  padding: 4px 10px;
  border: 1px solid var(--border);
  letter-spacing: 0.18em;
  font-weight: 700;
  font-size: 11px;
  color: var(--muted-foreground);
}
.wk-muscle[data-muscle="chest"]      { color: #ea580c; border-color: #ea580c; }
.wk-muscle[data-muscle="back"]       { color: #1d4ed8; border-color: #1d4ed8; }
.wk-muscle[data-muscle="shoulders"]  { color: #f59e0b; border-color: #f59e0b; }
.wk-muscle[data-muscle="biceps"]     { color: #10b981; border-color: #10b981; }
.wk-muscle[data-muscle="triceps"]    { color: #f43f5e; border-color: #f43f5e; }
.wk-muscle[data-muscle="quads"]      { color: #8b5cf6; border-color: #8b5cf6; }
.wk-muscle[data-muscle="hamstrings"] { color: #14b8a6; border-color: #14b8a6; }
.wk-muscle[data-muscle="glutes"]     { color: #ec4899; border-color: #ec4899; }
.wk-muscle[data-muscle="core"]       { color: #fbbf24; border-color: #fbbf24; }
.wk-muscle[data-muscle="calves"]     { color: #6366f1; border-color: #6366f1; }
.wk-muscle[data-muscle="forearms"]   { color: #0ea5e9; border-color: #0ea5e9; }
.wk-foot { margin-top: auto; }

/* Plan hero */
.plan-hero { padding: 28px 32px; margin-bottom: 18px; }
.plan-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin-bottom: 18px;
}
@media (max-width: 700px) { .plan-stats { grid-template-columns: 1fr; gap: 8px; } }
.ps-stat { display: flex; flex-direction: column; gap: 6px; }
.ps-num {
  font-size: 42px; font-weight: 700; line-height: 1; letter-spacing: -0.02em;
  color: var(--foreground);
}
.ps-num .ps-unit {
  font-size: 13px; letter-spacing: 0.22em; margin-left: 6px;
  color: var(--muted-foreground); font-weight: 700;
}
.plan-tagline {
  font-size: 16px; line-height: 1.6;
  color: var(--foreground);
  border-left: 3px solid var(--chart-2);
  padding-left: 14px;
  margin-bottom: 16px;
}
.plan-muscles { display: flex; gap: 8px; flex-wrap: wrap; align-items: center; }
.muscle-pill {
  padding: 5px 12px;
  border: 1px solid var(--border);
  letter-spacing: 0.18em;
  font-weight: 700;
  font-size: 12px;
  color: var(--muted-foreground);
}
.muscle-pill[data-muscle="chest"]      { color: #ea580c; border-color: #ea580c; background: color-mix(in srgb, #ea580c 14%, transparent); }
.muscle-pill[data-muscle="back"]       { color: #1d4ed8; border-color: #1d4ed8; background: color-mix(in srgb, #1d4ed8 14%, transparent); }
.muscle-pill[data-muscle="shoulders"]  { color: #f59e0b; border-color: #f59e0b; background: color-mix(in srgb, #f59e0b 14%, transparent); }
.muscle-pill[data-muscle="biceps"]     { color: #10b981; border-color: #10b981; background: color-mix(in srgb, #10b981 14%, transparent); }
.muscle-pill[data-muscle="triceps"]    { color: #f43f5e; border-color: #f43f5e; background: color-mix(in srgb, #f43f5e 14%, transparent); }
.muscle-pill[data-muscle="quads"]      { color: #8b5cf6; border-color: #8b5cf6; background: color-mix(in srgb, #8b5cf6 14%, transparent); }
.muscle-pill[data-muscle="hamstrings"] { color: #14b8a6; border-color: #14b8a6; background: color-mix(in srgb, #14b8a6 14%, transparent); }
.muscle-pill[data-muscle="glutes"]     { color: #ec4899; border-color: #ec4899; background: color-mix(in srgb, #ec4899 14%, transparent); }
.muscle-pill[data-muscle="core"]       { color: #fbbf24; border-color: #fbbf24; background: color-mix(in srgb, #fbbf24 14%, transparent); }
.muscle-pill[data-muscle="calves"]     { color: #6366f1; border-color: #6366f1; background: color-mix(in srgb, #6366f1 14%, transparent); }
.muscle-pill[data-muscle="forearms"]   { color: #0ea5e9; border-color: #0ea5e9; background: color-mix(in srgb, #0ea5e9 14%, transparent); }

/* Exercise cards in the plan */
.ex-cards { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 14px; }
.ex-card {
  position: relative;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--card) 86%, transparent);
  padding: 22px 24px;
}
.exc-grid {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 22px;
}
@media (max-width: 800px) { .exc-grid { grid-template-columns: 1fr; } }
.exc-media {
  position: relative;
  background: #000;
  border: 1px solid var(--border);
  min-height: 180px;
  display: flex; align-items: center; justify-content: center;
  overflow: hidden;
}
.exc-gif {
  display: block;
  width: 100%; height: 100%;
  object-fit: contain;
  filter: contrast(1.05) brightness(1.0) saturate(0.6);
  mix-blend-mode: screen;
}
.exc-no-media { display: none; padding: 14px; text-align: center; }
.exc-media.no-media .exc-no-media { display: block; }

.exc-body { display: flex; flex-direction: column; gap: 14px; }
.exc-head { display: flex; gap: 14px; align-items: baseline; }
.exc-num {
  font-size: 22px; font-weight: 700;
  color: var(--chart-2);
  min-width: 40px;
}
.exc-title { display: flex; flex-direction: column; gap: 4px; flex: 1; }
.exc-name { font-size: 22px; font-weight: 700; letter-spacing: 0.04em; }
.exc-meta { letter-spacing: 0.18em; font-weight: 700; }

/* Prescription strip — sets / reps / weight / rest */
.exc-rx {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
}
@media (max-width: 600px) { .exc-rx { grid-template-columns: repeat(2, 1fr); } }
.rx-cell {
  padding: 12px 14px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--card) 70%, transparent);
}
.rx-val { font-size: 22px; font-weight: 700; line-height: 1; margin-top: 4px; }
.rx-val .rx-unit { font-size: 11px; color: var(--muted-foreground); margin-left: 4px; letter-spacing: 0.22em; font-weight: 700; }

.exc-how { letter-spacing: 0.06em; }
.exc-cues { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 4px; }
.exc-cues li {
  position: relative;
  padding-left: 18px;
  font-size: 13px; line-height: 1.5;
  color: var(--foreground);
}
.exc-cues li::before {
  content: "▸";
  position: absolute; left: 0;
  color: var(--chart-2);
  font-weight: 700;
}

/* Set tracker rows */
.exc-tracker {
  display: flex; flex-direction: column; gap: 6px;
  margin-top: 6px;
  padding-top: 14px;
  border-top: 1px dashed var(--border);
}
.set-tick {
  display: grid;
  grid-template-columns: 70px 1fr 1fr 130px;
  gap: 8px;
  align-items: center;
}
@media (max-width: 600px) {
  .set-tick { grid-template-columns: 60px 1fr 1fr; }
  .set-tick .st-done { grid-column: 1 / -1; }
}
.st-label { letter-spacing: 0.18em; font-weight: 700; }
.st-input {
  padding: 8px 10px; font-size: 14px; text-align: center;
}
.st-done {
  padding: 8px 14px; font-size: 12px;
  border-color: var(--chart-2); color: var(--chart-2);
}
.st-done::before { background: var(--chart-2); }
.st-done:hover { color: var(--background); }

/* Finish workout card */
.plan-finish {
  display: flex; align-items: center; justify-content: space-between;
  flex-wrap: wrap; gap: 18px;
  padding: 22px 26px;
  margin-top: 18px;
}
.pf-msg { letter-spacing: 0.06em; flex: 1; min-width: 280px; }
.plan-finish .btn { padding: 14px 26px; font-size: 14px; }

/* Rest-period flash overlay */
.rest-flash {
  position: fixed;
  bottom: 30px; left: 50%;
  transform: translateX(-50%) translateY(40px);
  padding: 14px 28px;
  background: var(--chart-2);
  color: #06281f;
  font-family: var(--font-mono);
  font-weight: 700;
  font-size: 14px;
  letter-spacing: 0.22em;
  z-index: 9999;
  opacity: 0;
  transition: opacity 240ms ease, transform 240ms ease;
  pointer-events: none;
  box-shadow: 0 8px 32px -8px var(--chart-2);
}
.rest-flash.show {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

/* ─── Stub list ──────────────────────────────────────────────────── */
.stub-list {
  list-style: none; margin: 0; padding: 0;
}
.stub-list li {
  display: flex; gap: 14px;
  padding: 10px 0;
  border-bottom: 1px dashed var(--border);
  font-size: 13px;
  letter-spacing: 0.06em;
  color: var(--foreground);
}
.stub-list li:last-child { border-bottom: none; }
.stub-card { padding: 24px; }

/* ─── Top nav ────────────────────────────────────────────────────── */
.topnav {
  display: flex; gap: 4px;
}
.topnav a {
  padding: 6px 14px;
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--muted-foreground);
  border: 1px solid transparent;
}
.topnav a.active {
  color: var(--foreground);
  border-color: var(--chart-2);
  background: color-mix(in srgb, var(--chart-2) 12%, transparent);
}

/* ─── Motivation marquee ────────────────────────────────────────── */
.motivation {
  margin-top: 18px;
  padding: 16px 18px;
  border: 1px dashed var(--border);
  font-size: 16px;
  font-weight: 600;
  letter-spacing: 0.08em;
  color: var(--foreground);
  min-height: 50px;
  display: flex; align-items: center; gap: 14px;
}
.motivation::before { content: "▌"; color: var(--chart-2); font-size: 22px; }

/* ─── Calendar grid ─────────────────────────────────────────────── */
.cal-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
  font-size: 13px;
}
.cal-cell {
  aspect-ratio: 1;
  border: 1px solid var(--border);
  display: flex; align-items: flex-start; justify-content: flex-start;
  padding: 6px 8px;
  color: var(--muted-foreground);
  font-variant-numeric: tabular-nums;
  font-weight: 700;
}
.cal-cell.future    { opacity: 0.18; }
.cal-cell.untracked { opacity: 0.35; }
.cal-cell.broken    { background: color-mix(in srgb, var(--chart-5) 18%, transparent); border-color: var(--chart-5); color: var(--chart-5); }
.cal-cell.clean     { background: color-mix(in srgb, var(--chart-2) 22%, transparent); border-color: var(--chart-2); color: var(--foreground); }
.cal-cell.today     { box-shadow: inset 0 0 0 2px var(--foreground); }

.cal-dow {
  display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px;
  font-size: 12px; font-weight: 700;
  color: var(--muted-foreground);
  letter-spacing: 0.2em; text-transform: uppercase;
  margin-bottom: 10px;
}
.cal-dow span { text-align: left; padding: 0 4px; }

/* ─── History list ──────────────────────────────────────────────── */
.history { list-style: none; margin: 0; padding: 0; }
.history li {
  display: flex; gap: 20px;
  padding: 12px 0;
  border-bottom: 1px dashed var(--border);
  font-size: 14px;
  color: var(--muted-foreground);
  letter-spacing: 0.04em;
}
.history li:last-child { border-bottom: none; }
.history .span { color: var(--foreground); font-weight: 700; min-width: 70px; }
.history .dates { min-width: 220px; }
.history .note { flex: 1; color: var(--muted-foreground); font-style: italic; }

/* ─── Forms inline ──────────────────────────────────────────────── */
.form-row { display: flex; gap: 8px; align-items: stretch; flex-wrap: wrap; }
.form-row .input { flex: 1; min-width: 200px; }

/* ─── Footer ────────────────────────────────────────────────────── */
.footer {
  margin-top: 40px;
  padding: 12px 14px;
  border: 1px solid var(--border);
  font-size: 10px;
  color: var(--muted-foreground);
  letter-spacing: 0.18em;
  text-transform: uppercase;
  display: flex; justify-content: space-between; align-items: center;
  gap: 12px;
  position: relative;
  overflow: hidden;
  min-height: 60px;
}
.footer .frame-canvas {
  position: absolute; inset: 0; opacity: 0.5; pointer-events: none;
}
.footer .left, .footer .right { position: relative; z-index: 1; display: flex; gap: 14px; align-items: center; }
.footer .barbar { display: inline-flex; gap: 2px; align-items: end; height: 12px; }
.footer .barbar i { display: block; width: 2px; background: var(--muted-foreground); }

/* ─── Login screen — creepy candle (pure B&W) ────────────────────── */
.creepy-shell {
  min-height: 100vh;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  gap: 40px;
  padding: 40px 20px;
  background: #000;
  color: #fafafa;
  position: relative;
  overflow: hidden;
}
.creepy-vignette {
  position: absolute; inset: 0; pointer-events: none;
  background:
    radial-gradient(ellipse 700px 500px at 50% 38%,
       rgba(255, 255, 255, 0.06) 0%,
       rgba(255, 255, 255, 0.02) 40%,
       transparent 65%),
    radial-gradient(ellipse 1200px 800px at center,
       rgba(0,0,0,0) 30%, rgba(0,0,0,0.95) 100%);
  animation: vignettePulse 3.6s ease-in-out infinite alternate;
}
@keyframes vignettePulse {
  0%   { opacity: 0.85; }
  100% { opacity: 1.0; }
}
.creepy-grain {
  position: absolute; inset: 0; pointer-events: none;
  opacity: 0.06;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/><feColorMatrix type='matrix' values='0 0 0 0 1   0 0 0 0 1   0 0 0 0 1   0 0 0 0.6 0'/></filter><rect width='100%' height='100%' filter='url(%23n)' /></svg>");
}

/* ─── ASCII candle ───────────────────────────────────────────────── */
.candle-art {
  position: relative; z-index: 2;
  margin: 0; padding: 0;
  font-family: var(--font-mono);
  font-size: 24px;
  line-height: 1.05;
  color: #e8e8e8;
  white-space: pre;
  text-align: left;
}
.candle-art .flame {
  color: #ffffff;
  font-weight: 700;
  text-shadow:
    0 0 6px  rgba(255, 255, 255, 0.95),
    0 0 18px rgba(255, 255, 255, 0.7),
    0 0 36px rgba(255, 255, 255, 0.45),
    0 0 72px rgba(255, 255, 255, 0.25);
  animation: flameOpacity 0.22s steps(2, end) infinite alternate;
}
@keyframes flameOpacity {
  0%   { opacity: 1; }
  100% { opacity: 0.85; }
}

/* ─── Form ───────────────────────────────────────────────────────── */
.creepy-form {
  position: relative; z-index: 2;
  display: flex; flex-direction: column; align-items: center; gap: 14px;
}
.cursive {
  font-family: 'Apple Chancery', 'Snell Roundhand', 'Lucida Handwriting',
               'Segoe Script', 'Monotype Corsiva', 'Brush Script MT',
               'Edwardian Script ITC', cursive, serif;
  font-style: italic;
  font-weight: 400;
  letter-spacing: 0.04em;
}
.creepy-input {
  background: transparent;
  border: none;
  border-bottom: 1px solid rgba(255, 255, 255, 0.35);
  color: #ffffff;
  font-family: 'Apple Chancery', 'Snell Roundhand', 'Lucida Handwriting',
               'Segoe Script', 'Monotype Corsiva', 'Brush Script MT',
               'Edwardian Script ITC', cursive, serif;
  font-style: italic;
  font-size: 28px;
  padding: 10px 4px;
  width: 360px;
  text-align: center;
  outline: none;
  letter-spacing: 0.04em;
  transition: border-color 240ms ease, box-shadow 240ms ease;
  caret-color: #ffffff;
}
.creepy-input:focus {
  border-bottom-color: #ffffff;
  box-shadow: 0 1px 0 0 rgba(255, 255, 255, 0.6);
}
.creepy-input::placeholder {
  color: rgba(255, 255, 255, 0.32);
  font-style: italic;
}
.creepy-form .err.cursive {
  color: #ff6868;
  font-size: 18px;
  text-shadow: 0 0 12px rgba(255, 104, 104, 0.45);
  animation: shudder 0.3s steps(2, end) 2;
}
@keyframes shudder {
  0%, 100% { transform: translateX(0); }
  25% { transform: translateX(-2px); }
  75% { transform: translateX(2px); }
}

/* ─── ASCII boot banner ──────────────────────────────────────────── */
.ascii-banner {
  margin: 16px 0 26px 0;
  padding: 0;
  font-family: var(--font-mono);
  font-size: 11px;
  line-height: 1.35;
  letter-spacing: 0.04em;
  color: var(--muted-foreground);
  white-space: pre;
  overflow-x: auto;
  border: none;
  animation: fadeIn 800ms ease-out both;
}
.ascii-banner .hl-g { color: var(--chart-2); font-weight: 700; }

/* ─── ASCII progress bar (in phase card) ─────────────────────────── */
.ascii-progress {
  margin: 6px 0 12px 0; padding: 0;
  font-family: var(--font-mono);
  font-size: 16px;
  letter-spacing: 0.08em;
  white-space: pre;
  color: var(--foreground);
  font-weight: 700;
}

/* ─── Milestones tree connector ──────────────────────────────────── */
.milestones .ms-tree {
  color: var(--border);
  font-weight: 700;
  font-size: 16px;
  min-width: 24px;
}
.milestones li.done .ms-tree { color: var(--chart-2); }
.milestones .ms-mark { font-family: var(--font-mono); font-weight: 700; }

/* ─── Card hover (subtle border glow) ────────────────────────────── */
.card,
.streak-hero,
.next-ms {
  transition: border-color 280ms ease, background-color 280ms ease, box-shadow 280ms ease;
}
.card:hover,
.streak-hero:hover {
  border-color: color-mix(in srgb, var(--chart-2) 50%, var(--border));
  box-shadow: 0 0 24px -8px color-mix(in srgb, var(--chart-2) 40%, transparent);
}

/* ─── Streak timer pulse on seconds ──────────────────────────────── */
.streak-timer .seg { transition: color 200ms ease; }
.streak-timer [data-seg="seconds"] { animation: blink 2s steps(2, end) infinite; }

/* ─── Phase fill animated grow ───────────────────────────────────── */
.phase-fill {
  transform-origin: left;
  animation: barFill 900ms cubic-bezier(.22,.61,.36,1) 200ms both;
}

/* ─── Topnav hover ───────────────────────────────────────────────── */
.topnav a {
  transition: color 200ms ease, background 200ms ease, border-color 200ms ease;
}
.topnav a:hover {
  color: var(--foreground);
  border-color: var(--border);
}

/* ─── Calendar cell hover ────────────────────────────────────────── */
.cal-cell { transition: transform 160ms ease, box-shadow 200ms ease; }
.cal-cell:hover { transform: translateY(-1px); box-shadow: 0 4px 14px -8px color-mix(in srgb, var(--foreground) 40%, transparent); }

/* ─── Inputs focus glow ──────────────────────────────────────────── */
.input { transition: border-color 200ms ease, box-shadow 200ms ease; }
.input:focus {
  outline: none;
  border-color: var(--chart-2);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--chart-2) 30%, transparent);
}

/* ─── ASCII divider ─────────────────────────────────────────────── */
.ascii-rule {
  font-family: var(--font-mono);
  color: var(--border);
  letter-spacing: 0;
  white-space: nowrap; overflow: hidden;
  font-size: 10px;
  margin: 24px 0;
  user-select: none;
}

/* ─── Layout helpers ────────────────────────────────────────────── */
.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 900px) { .grid-2 { grid-template-columns: 1fr; } }
.muted { color: var(--muted-foreground); }
.tab { font-variant-numeric: tabular-nums; }
.tiny { font-size: 12px; letter-spacing: 0.18em; text-transform: uppercase; }
.spacer { height: 8px; }